Diet

Daily intake only within 5-6 hour window only

Daily Meal

• Avocados
• Eggs
• Walnuts
• Spinach
• Brussel Sprouts
• Parmesan Cheese
• Coconut Oil
• Nutritional Yeast
• Chia Seeds

Daily Drink

• Apple Cider Vinegar
• Blueberry concentrate
• Club Soda