Self Control
Exercises for self control
- Exercises for self control
- Work on posture
- Use non-dominant hand for mundane tasks
- Speak in complete sentences
- Push on wind sprints or hand-grips until failure
- Carry around something tempting
Other practices
- Don’t get hangry
- Manage stress
- Reward thyself with goals
- Don’t waste “willpower fuel” on too many goals
- Willpower fuel is limitless with one goal
- Willpower fuel must be replenished with rest
- Remember why your setting the goal
- Make discipline a habit
- Meditation
- Breathe
- Get Sleep
- Recognize and be mindful of impulses (set a time for that)
- Encourage oneself
- Friend support system, Use Social Pressure in the Right Way
- Commit
- Talk to oneself
- Meet deadlines (including being punctual)
- Create Goals that Include “I Will” …Instead of “I Won’t”
- Eliminate as Many Decisions as Possible
- Create Automatic Habits
- Be mindful of why the undesired behavior brings happiness
Diet
Daily intake only within 5-6 hour window only
Daily Meal
- Avocados
- Eggs
- Walnuts
- Spinach
- Brussel Sprouts
- Parmesan Cheese
- Coconut Oil
- Nutritional Yeast
- Chia Seeds
Daily Drink
- Apple Cider Vinegar
- Blueberry concentrate
- Club Soda
Electronics
We are simply able to sense and detect more phenomena than our ancestors. This extra feedback that our conscious and possibly subconscious can pick up on allows for more rapid insight. One can run down a path faster at night with flashlight technology.
I would like to explore what I can see with heart rate monitors and the consumer grade EEGs now available.
I haven’t read it yet, but I have heard that the author of the book “High Tech High Touch” may be onto something.