Relax the body and mind. Let it sink. Belly breathe. Sink deeper and deeper. Let go of body while maintaining one thing, smooth breathing posture which seems to become more automatic with practice.
The Process Of 8S
The Process Of 8S
Relax the body and mind. Let it sink. Belly breathe. Sink deeper and deeper. Let go of body while maintaining one thing, smooth breathing posture which seems to become more automatic with practice.