Exercises for self control
- Exercises for self control
- Work on posture
- Use non-dominant hand for mundane tasks
- Speak in complete sentences
- Push on wind sprints or hand-grips until failure
- Carry around something tempting
Other practices
- Don’t get hangry
- Manage stress
- Reward thyself with goals
- Don’t waste “willpower fuel” on too many goals
- Willpower fuel is limitless with one goal
- Willpower fuel must be replenished with rest
- Remember why your setting the goal
- Make discipline a habit
- Meditation
- Breathe
- Get Sleep
- Recognize and be mindful of impulses (set a time for that)
- Encourage oneself
- Friend support system, Use Social Pressure in the Right Way
- Commit
- Talk to oneself
- Meet deadlines (including being punctual)
- Create Goals that Include “I Will” …Instead of “I Won’t”
- Eliminate as Many Decisions as Possible
- Create Automatic Habits
- Be mindful of why the undesired behavior brings happiness